Internet-based Lessons
Chen Family style Tai Chi Chuan - beginners
Packing for class
Packing if you study at home over the internet without grading
Packing if you study at home over the internet with grading
Greeting, Bowing and Saluting
Sitting meditation - WuJi style
Standing meditation - WuJi style
Warmup exercises
18 Movements
Tai chi chih (tai chi ruler)
Tai chi ball
Tai chi bang
Silk Reeling Exercises
Double Batons (maces)
Single saber - after some proficiency with batons
Old Frame - First Road (Lao Jia Yi Lu) - the signature form in Chen style
8 Brocades (Ba Duan Jin) QiGong Exercises
Yangsheng Zheng (stick) QiGong Exercises
Liu Zi Jue (Six Sounds Breathing) QiGong Exercises
Cooling Down Exercises
Packing up to go home from class
Packing up if you study at home without grading
Packing up if you study at home with grading

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