Internet-based Lessons |
Chen Family style Tai Chi Chuan - beginners |
Packing for class |
Packing if you study at home over the internet without grading |
Packing if you study at home over the internet with grading |
Greeting, Bowing and Saluting |
Sitting meditation - WuJi style |
Standing meditation - WuJi style |
Warmup exercises |
18 Movements |
Tai chi chih (tai chi ruler) |
Tai chi ball |
Tai chi bang |
Silk Reeling Exercises |
Double Batons (maces) |
Single saber - after some proficiency with batons |
Old Frame - First Road (Lao Jia Yi Lu) - the signature form in Chen style |
8 Brocades (Ba Duan Jin) QiGong Exercises |
Yangsheng Zheng (stick) QiGong Exercises |
Liu Zi Jue (Six Sounds Breathing) QiGong Exercises |
Cooling Down Exercises |
Packing up to go home from class |
Packing up if you study at home without grading |
Packing up if you study at home with grading |
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