| Internet-based Lessons |
| Northern Shaolin Iron Palm - advanced |
| four strikes - palm, back of hand, edge and finger grip |
| Canvas bag with steel shot |
| Heavyweight Chin Na stone |
| Dragon ring |
| Triple strength Dit Da Jow massage after practice |
| How to practice with the special training table if desired |
| 100 pound impact laminated pine wooden board for breaking |
| paver stone for breaking |
| To return to the Internet Lessons page click here |
| To return to the home page click here |