Training devices -Tai Chi bang (continued)
The book and DVD by Master Jesse Tsao (San Diego California) are recommended
http://www.taichihealthways.com/Fundamentals-Beginners/tai-chi-bang-eight-immortal-flute.html
He also has a video Tai Chi Bang for Self-Massages
http://www.taichihealthways.com/Fundamentals-Beginners/tai-chi-bang-for-self-massage.html
and Tai Chi Double Bang in Tai Chi Form 24
http://www.taichihealthways.com/Fundamentals-Beginners/tai-chi-double-bang-in-tai-chi-form-24.html
and Tai Chi Double Bang/Baton in Chen Style
http://www.taichihealthways.com/Traditional/Classic/tai-chi-double-bang-baton-in-chen-style.html

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