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Chia |
| So far, the two favored brands of chia |
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These are [mostly] black chia seeds. There is also white chia -
no one has reported using it yet. |
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There are many ingenious ways to serve chia. /1/ Chia water:
soak 1/4 cup (40 grams) in 4 cups (one liter) of water |
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for 20 to 30 minutes. You can add some fruit or other flavorings
at the end /2/ instead of water mix with fruit juice - be |
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aware of the sugar content /3/ chia pudding - add more seeds and
let soak 40 minutes /4/ if adding to a smoothie let the |
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seeds soak 20 to 30 minutes before mixing them in /5/ sprinkled
(unsoaked or soaked) on top of ice cream (!) and cereal and |
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oatmeal /6/ as topping on salads, in or on bread, on pancakes
and with rice or quinoa /7/ one student swears by chia on |
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breakfast bars |
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