Internet-based Lessons |
Cheng Style Bagua Zhang - beginning |
Packing for class |
Packing if you study at home over the internet with grading |
Packing if you study at home over the internet without grading |
warmup exercises |
standing meditation |
basic circle walking (mud stepping) |
Eight Palm Changes |
Swimming Body |
Deer Horn Knives (Elk Antlers knives, Masakiri) |
Big Saber |
Long Sword |
24 Postures/64 Palms |
Wrap the deer horn knives in a cloth and pack them. |
Wrap the big saber and long sword in a towel and put them |
in their own bag |
To return to the Internet Lessons page click here |
To return to the home page click here |