| Internet-based Lessons |
| Northern Shaolin Iron Palm - beginning |
| four strikes - palm, back of hand, edge and finger grip |
| Canvas bag with mung beans |
| Lightweight Chin Na stone |
| 1 pair of brass arm rings; one dragon grip ring |
| Dit Da Jow massage after practice (saucer optional) |
| to do this at home you will need a sturdy stool or table or chair |
| video coming soon |
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