Single Saber |
Single Sword |
Staff |
Spear |
Lao Jia 1 (Old Frame 1) |
Xin Jia 1 (New Frame 1) |
Tai Chi Bang |
usually it takes a second bag for the long weapons - |
sword and saber in one bag; spear and staff in another. |
if you put all four in one bag we suggest wrapping the |
sword and saber in the opposite ends of a towel. Saves on |
dings and scratches all around. Spear and staff are usually |
the most tactile weapons so smooth surfaces are important |
Da Wu Qigong exercises |
Yi Jin Jing Qigong exercises |
Shi Er Duan Jin Qigong exercises |
|