Internet-based Lessons
Bagua Zhang Iron Palm - beginning
six strikes - palm, back of hand, edge, peck, poke and finger grip
Canvas bag with mung beans
Lightweight Chin Na stone
1 pair of brass arm rings
Ministerial (Imperial) Fire liniment hand massage before practice
Jade Goddess cool liniment hand massage after practice
Li Chi Qi Elixir after practice and Jade Goddess hand massage
Ching Wan Hung Herbal Balm for feet

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