Prelude #21
 
Theme: Hexagram:
  B♭ major    Shih Ho "hate"

 Wuji breathing as taught by Grandmaster Cai Songfang is an adjunct to standing meditation and is detailed in the book Wuji Breathing Exercises from Plum Publications (www.plumpub.com). His breathing exercises include one basic and five advanced hand/arm configurations. The latter include Jinggang, Pure Yin, Pile, and two versions of Pure Yang styles.
Originally, the material was collected for the benefit of medical patients
recovering from major health events. Then it was discovered or reaffirmed that the practices were also beneficial when it came to avoding major threats to health. The breathing and standing that will be taught and done has been slightly modified in acknowledgement of the students. 
 

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