Weapons - Benches
 bench 
According to some, the lowly teahouse bench is the co-star in the Jackie Chan movie Young Master.
Due to the general shortage of teahouses in the United States, such benches are hard to come by. So I built one out of
2" x 12" = 2 24" legs and a 48" seat. The legs have pairs of 10.75" 2" x 4" bolted to them (bolts parallel to the ground) and  
the seat is screwed into the 2x4s and the legs. The quality of the wood was not very good, so I painted it white instead 
of my usual Varathane. The late Grandmaster Wing Lam recorded a set named Dragon Head Wooden Bench (in the
Hung Gar videos section of wle.com) and Kenny Perez has also recorded a set. Plum Publications has at least three
VCRs of bench sets: #547 is Shaolin style; #988 is Southern Shaolin and #1586 is Mei Shan style (which includes staff
versus bench). This version of bench is too heavy and slow, but it would take considerable effort for an attacker to get
past it. Plus, my cinemtographer dislikes the white, so I will likely build a lighter version. However, the bench can also
be used for Iron Palm training. From left to right, two sets of breaking boards, thee small bottles of Dit Da Jow and
canvas bags of mung beans, gravel and steel shot.
Iron palm bench  
Iron palm bench  

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