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Training devices - Tai Chi Bar
太極酒廊 |
Other names: Taiji jiuba
Versions taught: Chen Style Tai Chi
Chuan
Recommendations: learn
early especially if there is any foot pain. Cost: varies from $10 to $60 or more.
We prefer the contemporary style (right) to the traditional
(left) and we recommend the non-traditional porcupine ball as
well. Here are three short videos |
| one foot - sitting
https://youtu.be/288ktsPLzV4 |
| two feet at once -
sitting (not especially recommended)
https://youtu.be/NFdzsAbcbOo |
| porcupine ball -
sitting https://youtu.be/8LjxJPe9TAQ |
