|
Internet-based Lessons |
| Chen
Family style Tai Chi Chuan - beginners |
| Sitting
meditation |
| From the side
your ear should align above your hip socket. Here I am actually
slumped back a bit. |
  |
| What we are
trying for is straight spine 90 degrees (right angle) to the
upper legs, and another right |
| angle at the knee
so the lower leg goes straight down. IMPORTANT enough to repeat
- be careful |
| the leading edge
of the chair's seat does not press into the backs of your
thighs. The third right |
| angle is at the
ankle - which gets us to the feet. Reminder - the t-square is
not required. |