| Internet-based Lessons |
| Chen Family style Tai Chi Chuan - beginners |
| Tools - Tai Chi ball |
| The third exercise needs you to start with the ball at your waist as before. Loosen the hips. The |
| feet and knees do not move much in this version. Don't worry - they will move more later. This |
| time rotate your trunk 90 degrees to the right. As before, slowly. And if anything hurts, stop. The |
| left arm reaches across the body and rolls the ball so the left hand is on top. The right elbow stays |
| close to the side and the right hand rolls under the ball. Return to the starting position. Repeat three |
| more times with the same hand on top during the extended rotation, then four more times with the |
| other hand on top. Slowly. |
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