| Internet-based Lessons |
| Chen Family style Tai Chi Chuan - beginners |
| Tools - Tai Chi ball |
| The seventh exercise needs you to start with the ball at your waist as before. Loosen the hips. Open |
| the right foot 45 degrees outward - this requires opeing the right hip and relaxing the right knee. |
| Inhale. Push the ball lightly down the top of the thigh over the knee and down the shin to the foot. |
| Rotate the ball as in the first exercise if you can. Exhale gently as you lift the ball by reversing the |
| path it took. Pause two seconds to get the deeper air from your lungs. Repeat three more times with |
| the same leg then four more times with the other leg. Slowly. |
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