|
Internet-based Lessons |
| Chen
Family style Tai Chi Chuan - beginners |
| Silk Reeling
Exercises |
| Using each
of the three tools separately to illustrate the double hand
exercise. A little easier to |
| coordinate your
hands using the ball (for me, at any rate) but the goal is to do
the exercises |
| empty-handed. |
| Here's a link to
a short YouTube video using a Tai Chi ball:
https://youtu.be/TUaheRPkDWg |
| and link to a
short YouTube video using a Tai Chi ruler:
https://youtu.be/KKnE3Q47Fhw |
| and a link to a
short YouTube video using a Tai Chi bang:
https://youtu.be/m5U0_eoM270 |